Plant-Based Nutrition Educator/Author

Welcome to the website of Sally Lipsky and FOOD for HEALTH, a non-profit service in the Pittsburgh, Pennsylvania area, offering guidance and support for healthy, plant-centered eating. I provide presentations, classes, workshops, and individual sessions regarding many aspects of whole, plant-based nutrition.

Topics include:

• Introduction to Plant-Based Nutrition: WHAT it is, WHY it is so important for long-term health, HOW you can incorporate it into your daily routine.

• Healthy Plant-Based Meals: shopping, cooking, and dining out.

• One-Pot Meals that are easy, tasty, and nutritious!
  

• Meat-Free Holiday Meals

• Reading Food Packaging Labels
  

• Dealing with Allergies & Food Sensitivities

• Using Food to Fight Cancer & Chronic Diseases

• The Science Behind Plant-Based Eating

• Building a Community of Health: home, work, and socially.

• Managing Stress through Healthy Food Choices

• Plant-Based Eating on a Budget

I invite you to contact me to see how I might assist you or your organization with information about healthy food choices.

In health,

Sally Lipsky, Certificate Plant-based Nutrition, Ph.D. Education

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Author of the forthcoming June 2017 book ...

Beyond Cancer: The Powerful Effect of Plant-Based Eating -- How to adopt a plant-based diet to optimize cancer survival and long-term health.

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Pittsburgh East-Suburban

Plant-Based Nutrition Support Group

• last WEDNESDAY of the month
• 6:30-8:00 p.m.
• Murrysville Community Library, 4130 Sardis Rd., Murrysville, PA
  
• Contact: Sally Lipsky
  

Open to anyone interested in learning & sharing information about healthy, plant-based food choices.

• Next meeting: Wednesday, June 21, 2017
• Topic: Forks Over Knives movie

Archive: Support Group Newsletters, Index of Topics

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Upcoming Classes & Events